Rope Jumping Skills

The rope jumping skills included are generic in that they are not specific to a particular sport, and they are grouped by whether they involve short or long ropes, and single or multiple ropes. Skills are listed in their approximate order of difficulty. Within the "short rope" and "long rope" options highlighted names of skills may be selected to view a short video clip.

Jumping short rope

Jumping long rope

Jumping multiple ropes

Rope jumping card

Rope jumping progression

 

Creative movement Motor skills

 

Activities/Lessons

EdHelper: Health/fitness

I jumprope

Jump Rope for Heart

 

Resources

Open Learning Agency

Skip-It Teams

USA Jump Rope